How to make progress on an issue

Don't aim for perfection. If you trying to get better at something - let's say you want to not lose your temper with your kids. Don't set the goal of changing completely, because then you are likely to fail and give up altogether. Try to do a little better every day. If you find yourself yelling, just yell a little less, stop sooner and be less loud. Review your small changes at the end of the day and celebrate your small success.

Recent Posts

See All

What is she thinking...

In order to truly connect to another or to understand their point of view - we have to be willing to see the situation from their perspective. Mentalization- 'mind-mindedness', is a term that describ

Giving too much

I hear a lot of clients talking about how thinly stretched they are taking care of everyone else's needs. I never have time for myself, because I am too busy taking care of everyone else, they say. Al