What is she thinking...

In order to truly connect to another or to understand their point of view - we have to be willing to see the situation from their perspective. Mentalization- 'mind-mindedness', is a term that describes our ability to see ourselves as others see us, and to see others as they see themselves (J. Homles). Try it next time you find yourself perplexed by someone's actions toward you or words. Imagine being them and seeing you through their eyes.

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Giving too much

I hear a lot of clients talking about how thinly stretched they are taking care of everyone else's needs. I never have time for myself, because I am too busy taking care of everyone else, they say. Al

How to make progress on an issue

Don't aim for perfection. If you trying to get better at something - let's say you want to not lose your temper with your kids. Don't set the goal of changing completely, because then you are likely t