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Emo 911 Emotional First Aid
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EMOtional 911.
For when it's really bad - This is an audio visual meditation for those moments when nothing else is helping. This is an EMDR based short meditation that you can just follow with ease. Please have both of your feet on the ground and move the feet along with the video. Please use headphones so you are getting bilateral activation. You are welcome to play it multiple times if you need a longer meditation.