Paper Journals
This journal is born out of that experience. A therapy journal is the main therapeutic tool that I recommend to my clients, as a way to expedite progress, create continuity between sessions and to keep all therapy “jewels” in one place.
Open the door to deeper your self-knowledge with this guided journal designed for fathers and their adult children. With clear and easy-to-follow prompts, fathers can share their life journey, including their experiences of becoming and being a father. Delve into the intricacies of parent-child relationships with thoughtful questions about childhood memories and growing up.
Open the door to deep self knowledge with this guided journal designed for mothers and their adult children. With clear and easy-to-follow prompts, mothers can share their life journey, including their experiences of becoming and being a mother. Delve into the intricacies of parent-child relationships with thoughtful questions about childhood memories and growing up.
Mood Elixirs
Below are short audio-visual journeys and meditations to help you access self-therapy tools whenever you need them. Feel free to download and keep them for future use.
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