Meditation Class

Service Description

This is a class for beginner meditators, or for not yet meditators. We live in difficult and volatile times and it is easy to lose ourselves in worry and anxiety. If you have tried and decided you are not "good" at it this is a class for you. I will present two meditation techniques each time and we will practice them together and talk about your experiences. This class is free with an optional donation to any charity for your choice.